Cardiology

Hypertension

Did you know that 47% of people in the United States suffer from hypertension?

High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of the arteries remains consistently elevated. Over time, this can lead to serious complications such as heart disease, stroke, or kidney damage.

Many people live with hypertension without knowing it, since in most cases it does not cause noticeable symptoms, which is why it is often referred to as the “silent killer.”

For this reason, it is important to understand what hypertension is, its causes, symptoms, and how it can be prevented.

What is hypertension?
Blood pressure is measured using two values:

Systolic Pressure: the pressure when the heart pumps blood.
Diastolic Pressure: the pressure when the heart is resting between beats.

Blood Pressure Category	Systolic		Diastolic
Normal	<120 mmHg	and	<80 mmHg
Elevated	120-129 mmHg	and	<80 mmHg
Hypertension
Stage 1	130-139 mmHg	or	80-89 mmHg
Stage 2	≥140 mmHg	or	≥90 mmHg

Symptoms of Hypertension
Most people with high blood pressure do not experience symptoms, which makes early detection difficult.

In some cases, the following symptoms may occur:

Headaches
Dizziness
Blurred vision
Nosebleeds
Shortness of breath
Ringing in the ears

Causes of Hypertension
Some of the most common causes include:

Obesity
A diet high in salt
Lack of physical activity
Excessive alcohol consumption
Stress
Smoking
Family history

Risk Factors
There are several factors that can increase the likelihood of developing hypertension:

Age over 60
Diabetes
Kidney disease
Overweight or obesity
Sedentary lifestyle
Unhealthy diet

Ambulatory Blood Pressure Monitoring (ABPM)
The Cardiologist will suggest performing a MAP study to diagnose and confirm the condition or, if you already have it, follow up at least once a year with such monitoring.
Blood pressure is one of the most critical risk factors for cardiovascular disease. Therefore, the ABPM method is essential for diagnosing and maintaining blood pressure.

Another way of monitoring is called blood pressure holter. This test measures blood pressure over a certain period, usually 24 hours, and then your treating physician analyzes the data.

How to Prevent and Control Hypertension
Some measures that help maintain healthy blood pressure include:

Reducing salt intake
Maintaining a healthy weight
Engaging in regular physical activity
Avoiding tobacco
Limiting alcohol consumption
Managing stress
Checking your blood pressure regularly

If you have noticed changes in your blood pressure levels, remember that the best step is to seek timely medical attention to help prevent possible future complications. When visiting your cardiologist, try to bring a detailed record of your symptoms, blood pressure readings, and what you believe may have triggered the times when your blood pressure was elevated.

Schedule an appointment with a specialist via WhatsApp: (624) 151 0693

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FAQs

What is normal blood pressure?
Normal blood pressure in adults is lower than 120/80 mmHg.

How can I know if I have hypertension?
The only way to detect it is by measuring your blood pressure regularly, since many people do not experience symptoms.

Is hypertension curable?
In most cases, it cannot be cured, but it can be effectively managed with lifestyle changes and medical treatment.

Can hypertension cause a heart attack?
Yes. High blood pressure increases the risk of heart attack, stroke, and kidney damage if it is not properly controlled.

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Hypertension

Did you know that 47% of people in the United States suffer from hypertension?

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